Course Overview
Advance your fitness career with Rowe’s Sports and Academic Services Ltd through the Focus Awards Level 3 Certificate in Planning and Delivering Personal Training (RQF). This qualification is designed for aspiring and existing fitness professionals who want to progress from gym instruction to personal training. You will develop the knowledge, skills, and confidence to train clients one-to-one, design effective fitness programmes, and build a successful personal training business.

What You’ll Learn
This course builds on your existing fitness knowledge and prepares you to deliver professional, client-focused training sessions. You will learn advanced exercise programming, client assessment, nutritional guidance, and business development for personal trainers.
Modules include:
• Advanced Anatomy & Physiology
• Nutritional Principles
• Personal Training Delivery
• Programming Training Sessions
• Demonstrating Leadership
• Understand how to become an entrepreneur in Personal Training

Entry Requirements
To enrol, you must:
• Hold a Level 2 Gym Instructor qualification
• Be aged 16 years or over

If you do not yet have a Level 2 qualification, you can combine both the Level 2 and Level 3 courses as a diploma package through Rowe’s Sports and Academic Services Ltd.

Course Duration
• Full-time online: 2 weeks
• Part-time: Self-paced, typically 6-8 weeks

Study Options
Study in a way that fits your lifestyle:
• Part-time: Blend of online theory and in-person assessments
• Online: Access all learning materials remotely with tutor support

All study methods include direct support from qualified tutors and practical assessment opportunities.

How You’ll Be Assessed
Your progress will be measured through a mix of theory, coursework, and practical evaluations:
• Multiple-choice exams on Anatomy & Physiology and Nutrition
• Coursework on Programming, Client Screening, and SMART Goals
• Practical assessment on delivering a customised personal training session

Unlimited free resits and full tutor support are provided to ensure your success.

Qualifications
Upon completion, you will achieve:
• Focus Awards Level 3 Certificate in Planning and Delivering Personal Training (RQF)
• 10 CIMSPA points

This qualification is Ofqual-regulated and CIMSPA-endorsed, allowing you to work as a certified personal trainer in the UK or internationally.

How to Get Started
Complete the online pre-registration form through Rowe’s Sports and Academic Services Ltd. A member of staff will contact you to finalise your registration. Once registered, you’ll receive your login details and access to your course materials.
• No hidden fees for registration, certification, or assessment
• Flexible 0% interest payment plans available

Course Overview
The Focus Awards Level 3 Diploma in Massage Therapy for Sports (RQF) provides the knowledge and practical skills needed to deliver professional sports massage treatments. Designed for anyone looking to start a career in sports massage or expand their existing fitness expertise, this qualification equips you to support clients in recovery, reduce muscular tension, and enhance performance. The course combines online study with hands-on workshops, preparing you for real clinical environments.

What You’ll Learn – Key Skills and Knowledge
You will learn how to:

·       Understand the anatomy and physiology relevant to sports massage therapy.

·       Identify soft tissue dysfunction and apply corrective massage techniques.

·       Deliver pre-event, post-event, and maintenance sports massage treatments.

·       Apply safe and professional practice standards.

·       Support clients with recovery and psychological wellbeing related to pain and performance.

·       Understand the principles of exercise, health, and fitness as they relate to massage practice.

Modules Include:

·       Anatomy and Physiology for Sports Massage Therapy

·       The Principles of Exercise, Health and Fitness

·       Understanding Soft Tissue Dysfunction

·       Professional Practice in Sports Massage

·       Sports Massage Treatments

Entry Requirements – Who Can Enrol

·       No prior qualifications are required.

·       Learners must be at least 16 years old.

·       A basic understanding of anatomy or fitness is helpful but not essential.

Course Duration – How Long It Takes
Learners can start immediately after enrolment.
The average completion time is 12 weeks, depending on individual pace.

Study Options – Ways to Study

·       Flexible online learning through Rowe’s Sports and Academic Services Ltd’s e-learning platform.

·       Practical workshops to develop hands-on massage skills.

·       Study at your own pace with ongoing tutor support.

How You’ll Be Assessed – Assessment Method
Assessment includes:

·       A practical examination on maintenance massage techniques in a clinical setting, including pre- and post-event massage.

·       Coursework, theoretical quizzes, and online tests throughout the programme to confirm understanding of core principles.

Qualifications – Award and Certification
Upon successful completion, you will receive the Focus Awards Level 3 Diploma in Massage Therapy for Sports (RQF).
This qualification is Ofqual regulated, internationally recognised, and fully endorsed by professional training bodies.

How to Get Started – Enrolment Process

1.     Complete the online enrolment form on the Rowe’s Sports and Academic Services Ltd website or contact the centre directly.

2.     Receive your login details and access to the e-learning platform.

3.     Begin your studies and attend practical workshops when scheduled.

Additional Information

·       No hidden fees for certification or exams.

·       Unlimited free exam re-sits included.

·       0% interest payment plans available with no guarantor required.

·       Full tutor support until qualification completion.