Course Overview
Start your fitness career with our CIMSPA-endorsed Focus Awards Level 2 Certificate in Planning and Delivering Gym-Based Exercise (RQF). This entry-level qualification is ideal for anyone aged 16 and over who wants to begin working in the fitness industry. You will gain the essential knowledge and practical skills to instruct gym-based exercise safely and effectively, supporting clients of all abilities.

What You’ll Learn
You will develop the confidence and competence to plan, instruct, and evaluate gym-based exercise programmes. The course covers both theoretical understanding and practical delivery, ensuring you meet professional industry standards.
Modules include:
• Motivating Groups and Individuals
• Planning and Instructing Gym-Based Sessions
• Human Anatomy and Physiology
• Principles of Exercise and Fitness
• Health, Safety and Welfare

Entry Requirements
There are no formal entry requirements. The course is open to anyone aged 16 or over with an interest in fitness and a commitment to learning.

Course Duration
• Full-time online: Complete in 2-6 weeks
• Online / Part-time: Study at your own pace (average 6–8 weeks)

Study Options
You can study in a way that suits your schedule and learning style.
• Online: Access course materials and support remotely
• Part-time: Fit study around your work or other commitments

How You’ll Be Assessed
Your progress will be evaluated with multiple free resubmissions through a combination of theory and practical assessments:
• Multiple-choice exam on Anatomy and Physiology
• Multiple-choice paper on Principles of Exercise and Health
• Practical assessment on delivering a gym-based induction

• No hidden fees and free exam resits
• Flexible payment plans available with 0% interest

Qualifications
Upon successful completion, you will receive:
• Focus Awards Level 2 Certificate in Planning and Delivering Gym-Based Exercise (RQF)
• 10 CIMSPA points

This qualification is Ofqual regulated and internationally recognised, allowing you to work in gyms and fitness centres worldwide.

How to Get Started
Complete our online pre-registration form and a member of staff will reach out to get you fully registered. Once registered, you will receive access to your learning materials and student support.

After completing this course, you can progress to the Level 3 Personal Trainer Course to advance your career in the fitness industry.

Course Overview
Start your fitness career with our CIMSPA-endorsed Focus Awards Level 2 Certificate in Planning and Delivering Gym-Based Exercise (RQF). This entry-level qualification is ideal for anyone aged 16 and over who wants to begin working in the fitness industry. You will gain the essential knowledge and practical skills to instruct gym-based exercise safely and effectively, supporting clients of all abilities.

What You’ll Learn
You will develop the confidence and competence to plan, instruct, and evaluate gym-based exercise programmes. The course covers both theoretical understanding and practical delivery, ensuring you meet professional industry standards.
Modules include:
• Motivating Groups and Individuals
• Planning and Instructing Gym-Based Sessions
• Human Anatomy and Physiology
• Principles of Exercise and Fitness
• Health, Safety and Welfare

Entry Requirements
There are no formal entry requirements. The course is open to anyone aged 16 or over with an interest in fitness and a commitment to learning.

Course Duration
• Full-time online: Complete in 2-6 weeks
• Online / Part-time: Study at your own pace (average 6–8 weeks)

Study Options
You can study in a way that suits your schedule and learning style.
• Online: Access course materials and support remotely
• Part-time: Fit study around your work or other commitments

How You’ll Be Assessed
Your progress will be evaluated with multiple free resubmissions through a combination of theory and practical assessments:
• Multiple-choice exam on Anatomy and Physiology
• Multiple-choice paper on Principles of Exercise and Health
• Practical assessment on delivering a gym-based induction

• No hidden fees and free exam resits
• Flexible payment plans available with 0% interest

Qualifications
Upon successful completion, you will receive:
• Focus Awards Level 2 Certificate in Planning and Delivering Gym-Based Exercise (RQF)
• 10 CIMSPA points

This qualification is Ofqual regulated and internationally recognised, allowing you to work in gyms and fitness centres worldwide.

How to Get Started
Complete our online pre-registration form and a member of staff will reach out to get you fully registered. Once registered, you will receive access to your learning materials and student support.

After completing this course, you can progress to the Level 3 Personal Trainer Course to advance your career in the fitness industry.

Course Overview
The Focus Awards Level 3 Diploma in Massage Therapy for Sports (RQF) provides the knowledge and practical skills needed to deliver professional sports massage treatments. Designed for anyone looking to start a career in sports massage or expand their existing fitness expertise, this qualification equips you to support clients in recovery, reduce muscular tension, and enhance performance. The course combines online study with hands-on workshops, preparing you for real clinical environments.

What You’ll Learn – Key Skills and Knowledge
You will learn how to:

·       Understand the anatomy and physiology relevant to sports massage therapy.

·       Identify soft tissue dysfunction and apply corrective massage techniques.

·       Deliver pre-event, post-event, and maintenance sports massage treatments.

·       Apply safe and professional practice standards.

·       Support clients with recovery and psychological wellbeing related to pain and performance.

·       Understand the principles of exercise, health, and fitness as they relate to massage practice.

Modules Include:

·       Anatomy and Physiology for Sports Massage Therapy

·       The Principles of Exercise, Health and Fitness

·       Understanding Soft Tissue Dysfunction

·       Professional Practice in Sports Massage

·       Sports Massage Treatments

Entry Requirements – Who Can Enrol

·       No prior qualifications are required.

·       Learners must be at least 16 years old.

·       A basic understanding of anatomy or fitness is helpful but not essential.

Course Duration – How Long It Takes
Learners can start immediately after enrolment.
The average completion time is 12 weeks, depending on individual pace.

Study Options – Ways to Study

·       Flexible online learning through Rowe’s Sports and Academic Services Ltd’s e-learning platform.

·       Practical workshops to develop hands-on massage skills.

·       Study at your own pace with ongoing tutor support.

How You’ll Be Assessed – Assessment Method
Assessment includes:

·       A practical examination on maintenance massage techniques in a clinical setting, including pre- and post-event massage.

·       Coursework, theoretical quizzes, and online tests throughout the programme to confirm understanding of core principles.

Qualifications – Award and Certification
Upon successful completion, you will receive the Focus Awards Level 3 Diploma in Massage Therapy for Sports (RQF).
This qualification is Ofqual regulated, internationally recognised, and fully endorsed by professional training bodies.

How to Get Started – Enrolment Process

1.     Complete the online enrolment form on the Rowe’s Sports and Academic Services Ltd website or contact the centre directly.

2.     Receive your login details and access to the e-learning platform.

3.     Begin your studies and attend practical workshops when scheduled.

Additional Information

·       No hidden fees for certification or exams.

·       Unlimited free exam re-sits included.

·       0% interest payment plans available with no guarantor required.

·       Full tutor support until qualification completion.